Session overview

This session will encourage you to look inwards and identify the common toxic thinking traps into which you find yourself falling, as well as the adverse effects that they can have on your personal resilience. We will also explore some positive thought patterns to counteract the unhelpful ones. Finally, we will consider a series of tactics to build and protect your personal resilience.

Cancellation Policy

To reschedule a session, please do so 48 hours in advance of the session start time.

Contact Details